COACHING

Build skills.
Ride with confidence.

At Flow State Biking, we believe that great riding isn’t just about speed or fitness: it’s about connection, confidence and rhythm.

As a GSMBC Level 1 Certified Coach, Flow State founder Eric Gullickson focuses on helping riders of all ages and abilities build strong fundamentals, develop smooth technique and unlock an effortless feeling of flow.

Whether you’re learning to ride your first singletrack or refining your cornering and line choice, coaching is tailored to your goals, pace and comfort level.

Who It’s For

Flow State Biking coaching is for anyone who loves to ride, regardless of experience, age or ability.

Our approach goes beyond drills and technique: every lesson is about finding rhythm and confidence where body and bike move as one. We believe the mind and body have equal importance, and we want to help you build the skills needed for both.

You’ll walk away with improved control, better awareness and a deeper connection to your ride.

  • Beginners – Learn core body position, breaking and balance in a supportive environment.

  • Intermediate Riders – Refine cornering, climbing and technical skills to level up your flow

  • Advanced Riders – Push precision, speed and line choice on more demanding terrain.

  • Kids & Youth – Build confidence and safety from the start with fun, progression-based learning.

What You’ll Learn

Each session is customer to meet your needs, but in general most riders work on:

  • Bike setup and maintenance

  • Bike/body positioning and balance

  • Braking and control

  • Cornering

  • Climbing and descending technique

  • Lien choice and terrain awareness

  • Trail etiquette and safety

Private & Group Options

Choose the format that best fits your goals:

  • Private Coaching – One-on-one attention for the fastest progress

  • Small Group Coaching – Ride and learn with friends or family. Ideal for 2-4 riders of similar skill level.

Cost

Our coaching pricing begins at $80/hr for 1-4 people.

Ready to find your flow?

Interested in custom coaching? Reach out using our inquiry form and we’ll get back to you as soon as we’re able.